You Are Not Alone.
Connect with other adults with mental health conditions
NAMI Connection Support Groups - Mostly Online!
Contact your Local Affiliate for In-Person Support Groups!
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Our online support group meetings are hosted on Zoom and are HIPAA compliant. Information given for registration for support groups is only seen by NAMI staff, no personal details or emails are used for solicitations. Please use the links below to pre-register for groups, space is limited in some groups so please find the group that meets your need, even if it is not your local affiliate.
All participants must meet the following criteria of the Zoom Meeting they are attending :
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You must be 18+ years old to participate in all of our groups
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Observers are not allowed in any NAMI Online Programs​
NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who've been there. Our affiliates may offer a few additional support groups for various life experiences. You can find all support groups statewide below.
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Information on classes and support groups explained can be found here
Monday Connection Meetings:
2nd & 4th Mondays | 6:00 - 8:00PM | Spanish Speaking Online | NAMI Eastside & NAMI Seattle | REGISTER |
2nd Mondays | 6:00 - 7:30PM | Online TMS Support Group | NAMI Washington | REGISTER |
Mondays | 2:00 - 3:30PM | Bipolar Support Group - Online | NAMI Seattle | REGISTER |
Tuesday Connection Meetings:
1st & 3rd Tuesdays | 1:30 - 3:00PM | Fishline Food Bank, Board Room | NAMI Kitsap | In Person |
2nd Tuesdays | 7:00 - 9:00PM | DBSA(Depression Bipolar Support Alliance | NAMI Whatcom | In - Person |
2nd Tuesdays | 6:30 - 8:00PM | In Person | NAMI Spokane | In-Person REGISTER |
4th Tuesdays | 7:00 - 8:30PM | Online | NAMI Skagit | REGISTER |
4th Tuesdays | 6:30 - 8:00PM | Online | NAMI Spokane | REGSITER |
Tuesdays | 2:00 - 3:00PM | Online and In Person | NAMI Lewis | REGISTER |
Tuesdays | 5:00 - 6:30PM | BIPOC Only- Online | NAMI Seattle & NAMI South King County | REGISTER |
Tuesdays | 6:30 - 8:00PM | Online | NAMI Seattle | REGISTER |
Tuesdays | 6:30 - 8:00PM | Online | NAMI Whatcom | REGISTER |
Tuesdays | 6:00 - 7:30PM | Online | NAMI Pierce County | REGISTER |
Tuesdays | 4:00 - 5:30PM | Online | NAMI Eastside | REGISTER |
Wednesday Connection Meetings:
1st Wednesdays | 6:30 - 8:00PM | Online | NAMI Tri-Cities | REGISTER |
2nd Wednesdays | 6:00 - 7:30PM | Dual Diagnosis - Online | NAMI Whatcom | REGISTER |
2nd Wednesdays | 7:00 - 8:30PM | at Verdant Health Center, 4710 196th St SW, Lynnwood WA 98036 | NAMI Snohomish & Island Counties | In - Person |
3rd Wednesdays | 6:30 - 8:00PM | Online | NAMI Tri-Cities | REGISTER |
3rd Wednesdays | 7:00 - 8:30PM | Online | NAMI Jefferson County | REGISTER |
4th Wednesdays | 7:00 - 8:30PM | at Verdant Health Center, 4710 196th St SW, Lynnwood WA 98036 | NAMI Snohomish & Island Counties | In - Person |
Wednesdays | 5:00 - 6:30PM | Online - Men's Connection Group | NAMI Southwest WA | REGISTER |
Wednesdays | 7:00 - 8:30PM | Online | NAMI Yakima | REGISTER |
Wednesdays | 5:00 - 6:30PM | Online - Men's Connection Group | NAMI Southwest WA | REGISTER |
Wednesdays | 12:00 - 1:30PM | Online | NAMI Eastside | REGISTER |
Wednesdays | 6:30 - 8:00PM | Women in Transitional Housing - Online | NAMI Eastside | REGISTER |
Wednesdays | 10:00 - 11:30AM | Women's Group - Online | NAMI Southwest WA | REGISTER |
Wednesdays | 6:30 - 8:00PM | Spanish Speaking | NAMI Seattle | REGISTER |
Thursday Connection Meetings:
1st Thursdays | 5:30 - 7:00PM | Online | NAMI Lewis | REGISTER |
1st Thursdays | 5:30 - 7:00PM | ECT Recovery Group - Online | NAMI Seattle | REGISTER |
1st Thursdays | 5:30 - 7:00PM | Online and In-Person (Nami Lewis Office, Fairway Center, Centralia) | NAMI Lewis | REGISTER |
1st Thursdays | 6:00 - 7:30PM | Wenatchee Senior Center, 1312 Maple St. Suite B | NAMI North Central Washington | In Person |
2nd & 4th Thursdays | 6:30 - 8:00PM | In-Person | NAMI Kitsap | In Person |
2nd Thursdays | 7:00 - 8:30PM | Young Adult - Online | NAMI Eastside | REGISTER |
3rd Thursdays | 6:00 - 7:30PM | Online | NAMI Lewis | REGISTER |
3rd Thursdays | 5:30 - 7:00PM | ECT Recovery Group - Online | NAMI Seattle | REGISTER |
3rd Thursdays | 6:30 - 8:00PM | In Person | NAMI Kittitas | In Person |
3rd Thursdays | 6:00 - 7:30PM | Online | NAMI North Central Washington | REGISTER |
3rd Thursdays | 10:00 - 11:30AM | East Whatcom Regional Resource Center Support Grp | NAMI Whatcom | In - Person |
Thursdays | 3:30 - 5:00PM | Online | NAMI Southwest WA | REGISTER |
Thursdays | 7:00 - 8:30PM | Online | NAMI Eastside | REGISTER |
Friday Connection Meetings:
1st & 3rd Fridays | 4:00 - 5:30PM | Peace Health Psych Unit | NAMI Whatcom | In - Person |
1st Fridays | 6:30 - 8:00PM | Adult Autism - Online | NAMI Southwest WA | REGISTER |
3rd Fridays | 6:30 - 8:00PM | Adult Autism - Online | NAMI Southwest WA | REGISTER |
4th Fridays | 5:30 - 7:00PM | Grupo de Apoyo (Spanish only) | NAMI Whatcom | REGISTER |
4th Fridays | 1:00 - 3:00PM | Art Group - NAMI SWWA Office | NAMI Southwest WA | In - Person |
Fridays | 1:00 - 3:00PM | Creative Writing Group - Online | NAMI Southwest WA | REGISTER |
Fridays | 2:00 - 3:30PM | Online | NAMI Pierce County | REGISTER |
Saturday Connection Meetings:
Saturdays | 11AM - 12:30PM | In Person - Olympia Community Center - Inquire @ front desk | NAMI Thurston/Mason | In-Person |
Sunday Connection Meetings:
1st & 3rd Sundays | 2:00 - 3:30PM | SonBridge Community Center | NAMI Walla Walla | In - Person |
Sundays | 2:00 - 4:00PM | Depression Group - Online | NAMI Eastside | REGISTER |